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	<title>Hemarroids, Hemaroids, Haemorroids &#187; diarrhea</title>
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		<title>Your Questions About Hemroids Causes</title>
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		<comments>http://hemarroids.net/your-questions-about-hemroids-causes/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 07:05:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hemorrhoids Relief]]></category>
		<category><![CDATA[Adherence]]></category>
		<category><![CDATA[Alot Of People]]></category>
		<category><![CDATA[Bad Eating Habits]]></category>
		<category><![CDATA[Causes Of Hemorrhoids]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[Dietary Changes]]></category>
		<category><![CDATA[Dulcolax]]></category>
		<category><![CDATA[Fatty Food]]></category>
		<category><![CDATA[Fibrous Foods]]></category>
		<category><![CDATA[Heavy Loads]]></category>
		<category><![CDATA[hemorrhoids]]></category>
		<category><![CDATA[hemroid]]></category>
		<category><![CDATA[hemroids]]></category>
		<category><![CDATA[Laxative]]></category>
		<category><![CDATA[Loose Stools]]></category>
		<category><![CDATA[Physical Exercise]]></category>
		<category><![CDATA[Stool Softener]]></category>
		<category><![CDATA[Strenuous Work]]></category>
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		<description><![CDATA[Laura asks… is metemucil worth taking if you have servere constipation that causes hemroids? will it cause diarrhea? admin answers: NO! Trust me, you DO NOT want to add more fiber it will just make your constipation worse. I have been living with Crohns Disease for 15 years and if you are constipated you need [...]]]></description>
			<content:encoded><![CDATA[<div class="dtm-faq">
<div class="question">
<div class="asker">
<p class="headshot"><img src="http://hemarroids.net/wp-content/plugins/digitrafficmultiplier/headshots/Laura.png" width="80" height="80" /></p>
<p class="name">Laura asks…</p>
</div>
<div class="dtm-content">
<h2>is metemucil worth taking if you have servere constipation that causes hemroids?</h2>
<p>will it cause diarrhea?</p>
</div>
</div>
<div class="answer">
<h3>admin answers:</h3>
<p class="dtm-content">NO! Trust me, you DO NOT want to add more fiber it will just make your constipation worse. I have been living with Crohns Disease for 15 years and if you are constipated you need a stool softener, not a laxative, just a stool softener. Fiber will just add bulk to your system which you DO NOT need. Start by taking the stool softener 3 tablets a day for one or two days and then see what happens. It will cause loose stools, but after not being able to go for a week or two you will feel Relief. </p>
<p>From the Dulcolax website "Dulcolax? Stool Softener also provides particular comfort for those people suffering from hemorrhoids. "</p>
</div>
</div>
<div class="dtm-faq">
<div class="question">
<div class="asker">
<p class="headshot"><img src="http://hemarroids.net/wp-content/plugins/digitrafficmultiplier/headshots/Sandy.png" width="80" height="80" /></p>
<p class="name">Sandy asks…</p>
</div>
<div class="dtm-content">
<h2>What causes Hemroids?</h2>
<p>What are the common <strong>causes</strong> of <strong>Hemroids</strong>? Can someone let me know a good <strong>Hemroids</strong> Guide online from where I can get every useful information regarding <strong>Hemroids</strong>?</p>
</div>
</div>
<div class="answer">
<h3>admin answers:</h3>
<p class="dtm-content">Hemroids can be caused by many reasons; unorganized lifestyle or bad eating habits primarily are the main causes of hemroids.</p>
<p>Lifestyle related causes<br />
?Lack of physical exercise.<br />
?Prolonged sitting sessions, especially at the work place.<br />
?Strenuous work, especially where lifting heavy loads are involved.<br />
Causes based on eating habits<br />
?Too much "greasy" or fatty food.<br />
?Lack of fibrous foods in the diet.<br />
?Non-adherence to proper meal times.<br />
?Lack of fruits and enough vegetables in the diet.<br />
?Relying on fast foods. </p>
<p>More you can find in a Hemroids website http://www.hemroids.info which I think would be helpful to you.</p>
</div>
</div>
<div class="dtm-faq">
<div class="question">
<div class="asker">
<p class="headshot"><img src="http://hemarroids.net/wp-content/plugins/digitrafficmultiplier/headshots/Sharon.png" width="80" height="80" /></p>
<p class="name">Sharon asks…</p>
</div>
<div class="dtm-content">
<h2>What causes hemroids?</h2>
<p>Alot of people have them but i was just wondering what <strong>causes</strong> them?</p>
</div>
</div>
<div class="answer">
<h3>admin answers:</h3>
<p class="dtm-content">Http://www.hemorrhoidshemroids.com/causes-of-hemorrhoids-hemroids.html</p>
<p>This is what the site says.....<br />
The Cause of Hemroid: STRAINING on the Toilet and How to Rectify it by sitting correctly on the toilet and making some dietary changes.<br />
The Cause of Hemroids: WIPING too Hard and What to do About it.<br />
The Cause of Hemroids: Heavy LIFTING and Learning new Skills.<br />
The Cause of Hemroids: Being OVERWEIGHT.<br />
The Cause of Hemroids: ANAL SEX.<br />
The Cause of Hemroids: Elevated resting PRESSURE of the Anal Sphincters.<br />
Occupation or Sport may be Another Cause of Hemroids</p>
<p>On the site each of them are linked to an answer and tons of information!<br />
To much to copy and paste sorry!</p>
</div>
</div>
<div class="dtm-faq">
<div class="question">
<div class="asker">
<p class="headshot"><img src="http://hemarroids.net/wp-content/plugins/digitrafficmultiplier/headshots/John.png" width="80" height="80" /></p>
<p class="name">John asks…</p>
</div>
<div class="dtm-content">
<h2>what causes hemroids?</h2>
<p>my wife just had our first baby. I think she has <strong>hemroids</strong>. Did delivery cause it?</p>
</div>
</div>
<div class="answer">
<h3>admin answers:</h3>
<p class="dtm-content">Most likely the strain did it. People who have to push like that (for whatever reason) or who spend a lot of time on the toilet (for whatever reason) are more apt to develop it. </p>
<p>Congrats on your baby!</p>
</div>
</div>
<div class="dtm-faq">
<div class="question">
<div class="asker">
<p class="headshot"><img src="http://hemarroids.net/wp-content/plugins/digitrafficmultiplier/headshots/George.png" width="80" height="80" /></p>
<p class="name">George asks…</p>
</div>
<div class="dtm-content">
<h2>What is hemroids and what causes it?</h2>
</p>
</div>
</div>
<div class="answer">
<h3>admin answers:</h3>
<p class="dtm-content">Hemorrhoids</p>
<p>What are hemorrhoids?<br />
Hemorrhoids are swollen veins in the anal canal. This common problem can be painful, but it?s usually not serious.</p>
<p>About 10 million Americans suffer from hemorrhoids, which are swollen veins in the rectum or around the anus. External hemorrhoids more commonly cause symptoms of pain and itching when irritated. Internal hemorrhoids generally are painless but can cause bleeding. "They can cause bright red rectal bleeding, but if you have bleeding, don't assume it's hemorrhoids," says Patricia Raymond, MD, of Chesapeake, Va. Colorectal cancer can also cause rectal bleeding, so you need to see your doctor to rule out cancer or other serious causes of rectal bleeding.</p>
<p>Veins can swell inside the anal canal to form internal hemorrhoids. Or they can swell near the opening of the anus to form external hemorrhoids. You can have both types at the same time. The symptoms and treatment depend on which type you have.</p>
<p>Many people have hemorrhoids at some time.</p>
<p>What causes hemorrhoids?<br />
Too much pressure on the veins in the pelvic and rectal area causes hemorrhoids.</p>
<p>Normally, tissue inside the anus fills with blood to help control bowel movements. If you strain to move stool, the increased pressure causes the veins in this tissue to swell and stretch. This can cause hemorrhoids.</p>
<p>Diarrhea or constipation also may lead to straining and can increase pressure on veins in the anal canal.</p>
<p>Pregnant women can get hemorrhoids during the last 6 months of pregnancy. This is because of increased pressure on the blood vessels in the pelvic area. Straining to push the baby out during labor can make hemorrhoids worse.</p>
<p>Being overweight can also lead to hemorrhoids. </p>
<p>What are the symptoms?<br />
The most common symptoms of both internal and external hemorrhoids include:</p>
<p>Bleeding during bowel movements. You might see streaks of bright red blood on toilet paper after you strain to have a bowel movement.<br />
Itching. Rectal pain. It may be painful to clean the anal area.<br />
Internal hemorrhoids </p>
<p>With internal hemorrhoids, you may see bright red streaks of blood on toilet paper or bright red blood in the toilet bowl after you have a normal bowel movement. You may see blood on the surface of the stool.</p>
<p>Internal hemorrhoids often are small, swollen veins in the wall of the anal canal. But they can be large, sagging veins that bulge out of the anus all the time. They can be painful if they bulge out and are squeezed by the anal muscles. They may be very painful if the blood supply to the hemorrhoid is cut off. If hemorrhoids bulge out, you also may see mucus on the toilet paper or stool.</p>
<p>External hemorrhoids </p>
<p>External hemorrhoids can bleed, and then the blood pools, causing a hard painful lump. This is called a thrombosed, or clotted, hemorrhoid.</p>
<p>How are hemorrhoids diagnosed?<br />
Your doctor can tell if you have hemorrhoids by asking about your past health and doing a physical exam.</p>
<p>You may not need many tests at first, especially if you are younger than 50 and your doctor thinks that your rectal bleeding is caused by hemorrhoids. Your doctor may just examine your rectum with a gloved finger. Or your doctor may use a short, lighted scope to look inside the rectum.</p>
<p>Rectal bleeding can be a sign of a more serious problem, such as colon, rectal, or anal cancer. So if the first exam does not show a clear cause of your problems, your doctor may use a lighted scope (sigmoidoscope) to look at the lower third of your colon. Or your doctor may use another kind of scope (colonoscope) to look at the entire colon to check for other causes of bleeding. </p>
<p>How are they treated?<br />
For most external hemorrhoids, home treatment is all you need. This includes slowly adding fiber to your meals, drinking more water, and using over-the-counter ointments for a limited time to stop itching. You also may use stool softeners. The same home treatment can be used for most internal hemorrhoids.</p>
<p>If your hemorrhoids are severe, you may need other treatment. The doctor may tie off the hemorrhoids with rubber bands, scar the tissue around the hemorrhoids, or put a shot of chemicals in them. These treatments reduce the blood supply to the hemorrhoids so that they shrink or go away.</p>
<p>Surgery to remove hemorrhoids may be done if other treatments don't work.</p>
<p>Healthy habits can help you prevent hemorrhoids or keep them from getting worse. Eat foods that have lots of fiber, such as fruits, vegetables, and whole grains. Also, drink plenty of water, and get some exercise on most days of the week.</p>
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		<title>Find Cure External Hemorrhoids &#8211; Three Different Methods to Get Rid of Hemorrhoids For Good!</title>
		<link>http://hemarroids.net/find-cure-external-hemorrhoids-three-different-methods-to-get-rid-of-hemorrhoids-for-good/</link>
		<comments>http://hemarroids.net/find-cure-external-hemorrhoids-three-different-methods-to-get-rid-of-hemorrhoids-for-good/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 00:21:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hemorrhoids Relief]]></category>
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		<guid isPermaLink="false">http://hemarroids.net/find-cure-external-hemorrhoids-three-different-methods-to-get-rid-of-hemorrhoids-for-good/</guid>
		<description><![CDATA[In most cases, the symptoms of hemorrhoids will only last a few days. Do you want to cure external hemorrhoids? If you have hemorrhoids, you know how itchy, painful, and just plain uncomfortable they can be! After the birth of my last child, I had horrible hemorrhoids. In fact, they were so bad I was [...]]]></description>
			<content:encoded><![CDATA[<p> In most cases, the symptoms of hemorrhoids will only last a few days.</p>
<p>Do you want to cure external hemorrhoids? If you have hemorrhoids, you know how itchy, painful, and just plain uncomfortable they can be! After the birth of my last child, I had horrible hemorrhoids. In fact, they were so bad I was afraid to go to the bathroom. So I took the stool softener they had given me at the hospital and hoped for the best, but I think the only thing that resulted in was baby diarrhea.</p>
<p>However, I wish I had known some other ways to cure external hemorrhoids. The truth is, over the counter creams and tucks pads might relieve the symptoms for a while, but they don't cure the problem. You see, hemorrhoids are really varicose veins caused by pressure on the anus. In my case, the pressure from giving birth made the veins pop out. The muscles then contract around the vein, not allowing it to go back in.</p>
<p>The creams relieve the itching and act as a relaxer to help that hemorrhoid shrink back up. However, the weakness in the vein is still there.</p>
<p>So what are your options? One method to cure external hemorrhoids that many people turn to is surgery. Usually, surgery involves taking a band and tying off the vein that's sticking out. That tissue dies and then falls off. However, there's a chance you could get new hemorrhoids in that spot.</p>
<p>Another method you can use is diet. Sometimes, you can improve your bowel habits through diet, which will reduce pressure on that vein and allow it to shrink. Increasing your fiber levels in one way to do this.</p>
<p>A third method is exercise. One of the primary causes of hemorrhoids is being sedentary. By getting exercise, you increase your muscle tone and blood flow, which can help cure external hemorrhoids. Also, by taking pressure off your bottom, you help that hemorrhoid shrink faster.</p>
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		<title>Get Will Wiping My Anus Too Hard Cause Hemorrhoids?</title>
		<link>http://hemarroids.net/get-will-wiping-my-anus-too-hard-cause-hemorrhoids/</link>
		<comments>http://hemarroids.net/get-will-wiping-my-anus-too-hard-cause-hemorrhoids/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 13:37:24 +0000</pubDate>
		<dc:creator></dc:creator>
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		<guid isPermaLink="false">http://hemarroids.net/get-will-wiping-my-anus-too-hard-cause-hemorrhoids/</guid>
		<description><![CDATA[Internal hemorrhoids are usually painless, although they sometimes cause discomfort and bleeding if a hard stool rubs against them during a bowel movement. Wiping in itself will not cause hemorrhoids, however the wiping action can irritate hemorrhoids that already exist. To prevent this from happening you need to be able to allow each bowel movement [...]]]></description>
			<content:encoded><![CDATA[<p> Internal hemorrhoids are usually painless, although they sometimes cause discomfort and bleeding if a hard stool rubs against them during a bowel movement.</p>
<p>Wiping in itself will not cause hemorrhoids, however the wiping action can irritate hemorrhoids that already exist. To prevent this from happening you need to be able to allow each bowel movement to release its entire contents before wiping.</p>
<p>If you suffer from internal hemorrhoids then wiping to hard may cause the hemorrhoids to bleed. This bleeding may also be caused by the stools being to hard and scratching the hemorrhoids as they pass. External hemorrhoids may start to bleed if you wipe over the affected area to much or too hard.</p>
<p>If at any stage you get diarrhea whilst having hemorrhoids, this may result in painful hemorrhoids. This is because you will be wiping much more frequently and aggravating the affected area. It's always a good idea to be as hygienic as possible when you have diarrhea, to stop it spreading among others. Do this by washing your hands extra thoroughly each time you have a bowel movement.</p>
<p>As the wiping action can irritate your hemorrhoids, it's best to try and avoid it. As an alternative you may like to try a shower to wash the anus after using the toilet and then patting dry with a towel. Soap is not always the best idea because this on its own can irritate the hemorrhoids. If you feel like you have to wipe then I would suggest using a wet piece of toilet tissue using cold water and gently cleaning the area.</p>
<p>To relieve your hemorrhoids of pain then you may find bathing the area in warm salty water 2-3 times a day will help. This can help reduce the swelling increase blood flow if the hemorrhoid has become strangulated. (Known as a thrombosed hemorrhoid) A healthy diet with plenty of fibre will aid the bowel movements by softening the stools and allowing them to pass much more easily. Certain foods such as fast food and foods which are cooked in a lot of fat, should be avoided.</p>
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		<title>Look Here Will Wiping My Anus Too Hard Cause Hemorrhoids?</title>
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		<pubDate>Tue, 05 Jan 2010 03:56:45 +0000</pubDate>
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		<guid isPermaLink="false">http://hemarroids.net/look-here-will-wiping-my-anus-too-hard-cause-hemorrhoids/</guid>
		<description><![CDATA[They are much like varicose veins you might see on a person\\\'s legs. Wiping in itself will not cause hemorrhoids, however the wiping action can irritate hemorrhoids that already exist. To prevent this from happening you need to be able to allow each bowel movement to release its entire contents before wiping. If you suffer [...]]]></description>
			<content:encoded><![CDATA[<p> They are much like varicose veins you might see on a person\\\'s legs.</p>
<p>Wiping in itself will not cause hemorrhoids, however the wiping action can irritate hemorrhoids that already exist. To prevent this from happening you need to be able to allow each bowel movement to release its entire contents before wiping.</p>
<p>If you suffer from internal hemorrhoids then wiping to hard may cause the hemorrhoids to bleed. This bleeding may also be caused by the stools being to hard and scratching the hemorrhoids as they pass. External hemorrhoids may start to bleed if you wipe over the affected area to much or too hard.</p>
<p>If at any stage you get diarrhea whilst having hemorrhoids, this may result in painful hemorrhoids. This is because you will be wiping much more frequently and aggravating the affected area. It's always a good idea to be as hygienic as possible when you have diarrhea, to stop it spreading among others. Do this by washing your hands extra thoroughly each time you have a bowel movement.</p>
<p>As the wiping action can irritate your hemorrhoids, it's best to try and avoid it. As an alternative you may like to try a shower to wash the anus after using the toilet and then patting dry with a towel. Soap is not always the best idea because this on its own can irritate the hemorrhoids. If you feel like you have to wipe then I would suggest using a wet piece of toilet tissue using cold water and gently cleaning the area.</p>
<p>To relieve your hemorrhoids of pain then you may find bathing the area in warm salty water 2-3 times a day will help. This can help reduce the swelling increase blood flow if the hemorrhoid has become strangulated. (Known as a thrombosed hemorrhoid) A healthy diet with plenty of fibre will aid the bowel movements by softening the stools and allowing them to pass much more easily. Certain foods such as fast food and foods which are cooked in a lot of fat, should be avoided.</p>
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		<title>IBS Medication Must Be Effective For Treating Your Particular IBS Symptoms</title>
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		<pubDate>Mon, 12 Oct 2009 04:34:55 +0000</pubDate>
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		<description><![CDATA[Before selecting suitable IBS medication to treat your IBS symptoms it is important that you study the type of symptoms that you need to treat. Furthermore, the symptoms of IBS are such that they will differ from one person to the other and so they cannot be treated in the same way. In any case, [...]]]></description>
			<content:encoded><![CDATA[<p>Before selecting suitable IBS medication to treat your IBS symptoms it is important that you study the type of symptoms that you need to treat. Furthermore, the symptoms of IBS are such that they will differ from one person to the other and so they cannot be treated in the same way. In any case, the most common IBS symptoms that require taking of IBS medication in order to get relief include diarrhea as well as constipation and perhaps bloating and pain in the abdomen for which the exact causes are hard to find.</p>
<p>No Explanations however IBS Medication Is Available</p>
<p>Given the fact that it is not possible to explain why <a target="_blank" href="http://meirritablebowelsyndrome.com/irritable-bowel-syndrome/severe-ibs-symptoms-what-are-they/">IBS symptoms</a>develop it is necessary that the symptoms are identified at the very outset. Of course, in certain instances the foods that you consume can make the symptoms worse and sometimes these symptoms can be serious enough to warrant making changes to the patient’s lifestyle. Nevertheless, today, there are no single IBS medications that can be thought of as being effective in curing all manner of IBS symptoms though much research is ongoing in order to develop a one-medication-fits-all solution.</p>
<p>In case you need to get relief from diarrhea IBS symptoms the right IBS medication for such a condition could be one that is known as Imodium while another option is Loperamide that is believed to be very helpful.</p>
<p>Sometimes, the major IBS symptom that requires <a target="_blank" href="http://meirritablebowelsyndrome.com/">IBS medication</a>is feeling constipated. These symptoms can be treated by IBS medication called Lactulose that contains milk of magnesia and which can let you to move your bowels. In addition, to this IBS medication you can also try using stimulating laxatives that are sold over the counter.</p>
<p>Anxiety is a common IBS symptom for which the best IBS medication would be any good anti-depressant including serotonergic agents that too are known to make a significant impact on alleviating these symptoms.</p>
<p>It is also often necessary to make use of anti-spasmodic <a target="_blank" href="http://meirritablebowelsyndrome.com/irritable-bowel-syndrome/best-medication-for-ibs-many-opinions-no-unanimity/">IBS medications</a>including medications known as Mebeverine as too Alverine that can prove to be useful in alleviating cramping that is especially painful. Besides these IBS medication sometimes taking probiotic supplements too can prove to be very helpful.</p>
<p>If you are suffering from IBS and you need to find an IBS over the counter medication then makes sure to buy only a medication that deals with your particular type of IBS symptoms. One can take medicines that contain peppermint oil or probiotics if he has problem in digestive system.</p>
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		<title>Hemorrhoids Treatment &#8211; Natural Home Cure for Piles</title>
		<link>http://hemarroids.net/hemorrhoids-treatment-natural-home-cure-for-piles/</link>
		<comments>http://hemarroids.net/hemorrhoids-treatment-natural-home-cure-for-piles/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 11:06:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hemorrhoids Relief]]></category>
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		<description><![CDATA[hemroidsnomore.com What is the best hemorrhoids treatment or natural home cure for Piles. Get information about symptoms, cures and prevention, and know why hemorrhoids are going to be so unpleasant. Includes information on the difference between external and internal hemorrhoids, anatomy of the rectum and anus and how hemorrhoids are caused by constipation, diarrhea, and [...]]]></description>
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<p>hemroidsnomore.com What is the best hemorrhoids treatment or natural home cure for Piles. Get information about symptoms, cures and prevention, and know why hemorrhoids are going to be so unpleasant. Includes information on the difference between external and internal hemorrhoids, anatomy of the rectum and anus and how hemorrhoids are caused by constipation, diarrhea, and all other problems, as well as cure and prevention of hemorrhoids. Explains the causes and cures of hemorrhoids....</p>
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		<title>Is Constipation Dangerous For My Health?</title>
		<link>http://hemarroids.net/is-constipation-dangerous-for-my-health/</link>
		<comments>http://hemarroids.net/is-constipation-dangerous-for-my-health/#comments</comments>
		<pubDate>Mon, 11 May 2009 12:31:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hemorrhoids Relief]]></category>
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<p>www.gutsense.org</p>
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		<title>Suffering from Chronic Constipation?</title>
		<link>http://hemarroids.net/suffering-from-chronic-constipation/</link>
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		<pubDate>Mon, 02 Mar 2009 16:37:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hemorrhoids Relief]]></category>
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		<description><![CDATA[. http://www.CaptainColon.com Embarrassing as it may be, we have all suffered from constipation at one time in our life or another. According to the National Health Interview Survey as many as 3 million Americans suffer from frequent if not chronic constipation. While constipation is not recognized as a degenerative disease or serious disorder, people who [...]]]></description>
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<p>. http://www.CaptainColon.com Embarrassing as it may be, we have all suffered from constipation at one time in our life or another. According to the National Health Interview Survey as many as 3 million Americans suffer from frequent if not chronic constipation. While constipation is not recognized as a degenerative disease or serious disorder, people who are constipated often feel bloated, uncomfortable and even sluggish. Constipation by itself is miserable enough, but sufferers often experience painful bowel movements that can become compounded by hemorrhoids that form due to straining.<br />
Understanding Constipation<br />
To understand constipation, it is important to understand how our digestive system works. When we eat, food is ground up in our stomachs so it can be digested. This 'liquid' food passes into the small intestine where nutrients are extracted. It then moves on to the colon, where water is removed, allowing a stool to form. If too much water is extracted from the stool as it passes through the colon, it can become hard and difficult to pass leaving you constipated. Why People Get Constipated, There are a number of reasons why people get constipated. These include not eating enough dietary fiber, over-eating, not drinking enough liquids (water), lack of exercise, ignoring the 'urge' to have a bowel movement and plain old stress. Other causes can include having a lazy colon that does not contract properly, causing waste materials to pass through the colon slowly, food allergies that can cause the colon to contract, or mechanical obstructions that inhibit the movement of waste materials. Many prescription drugs and certain neurological disorders can also slow down the movement of waste materials through the colon. Constipation can also be brought on by an abuse of laxatives that over time can damage the nerve cells in the colon and interfere with its ability to contract properly.  Fortunately, there are a number of things you can do to relieve chronic constipation naturally. Constipation Prevention and Treatment.<br />
Consume a high fiber diet made up of lots of fruits, vegetables and whole grains. If that is not possible, incorporate a dietary fiber supplement such as psyllium hulls, Dietary fiber holds water and help to keep the stool soft, while added bulk help to move the stool through the colon. If other fiber supplements fail in your attempt to become regular, try taking Chitosan (a form of dietary fiber) along with vitamin C. The chitosan binds to fats from the foods we eat making the stool soft and smooth. The vitamin C helps to activate the chitosan in the stomach.  Drink plenty of water, especially if you are taking supplemental fiber. Try eating a few dried prunes or drinking some prune juice. In addition to adding fiber, prunes have a mild laxative effect. Avoid sugar and other processed foods.Begin a regular exercise program to help promote normal bowel movements. If you think allergies are the cause of your constipation, try an elimination diet to help you to identify what may be triggering your body and causing your colon to contract. Meditate, do yoga, go for a walk. Do things that will allow you to reduce your stress levels and help your body to relax. This can help relax your colon. Get a colonic to flush out any old fecal matter that may be trapped within the colon or try a colon cleanse. Take a good probiotic such as acidopholis or bifidophilus to help promote a healthy environment within the colon.  Peppermint (3910-9) has a long history of helping relax the smooth muscles of the gastrointestinal tract. Supplementation with magnesium and large doses of vitamin C, have a mild laxative effect on the body. If all else fails, herbs such as casgara segrada, turkey rhubarb or herbal combinations such as Natures Sunshine's LBS II and LB-X can be used to evacuate the colon. While these should be used with caution, they are less aggressive than many commercial laxatives that are available at the supermarket.  You can also take a vacation in Maui, Hawaii and come  see kihei, haiku, Wailuku and visit us at our clinic. http://www.CaptainColon.com or http://www.VolcanoHealing.com</p>
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